Blog

THREE HALF DAY OPTIONS TO CHOOSE FROM AT AROMA SPA RETREAT
Published: September 25, 2016

Aroma Spa Retreat has three options of half days to chose from . These luxury treatments vary and offer you the opportunity to incorporate different treatments depending on your desires. The half day allows enough time to completely relax while you still have time for other activities on your holiday. It is a great treatment […]

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INDONESIAN JAMU ONE RECIPE
Published: September 25, 2016

Jamu is a traditional Indonesian tonic taken as medicine for all kinds of ailments. Every family and every village have their own recipe here is one we discovered that we would like to share with you. Make your own refreshing turmeric Jamu to rev up your digestion and immunity this Spring. Jamu has a history […]

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TDA WHAT IS THIS MAGICAL MACHINE LETS HEAR FROM A CLIENT
Published: September 4, 2016

While I’m more than aware it’s ok to have lines and wrinkles at my age, I don’t have to like it, acknowledge it or celebrate it. And although I don’t think I’ll ever try botox ( I like people seeing my cranky lines on my forehead when required), anything that can soften the crows feet […]

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LET’S OPEN A SPA IF ONLY T WAS THAT EASY
Published: August 25, 2016

Loving a country and seeing an opportunity is heady stuff for an expatriate Australian. We have a can do attitude and an infallible belief that we can overcome the odds. So when sisters Delma Davies and Sonya Davies decided to open a Day Spa Retreat in Sanur, Bali we naturally believed we could do it […]

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IT’S GOOD TO EXFOLIATE YOUR WHOLE BODY NOT JUST YOUR FACE
Published: August 11, 2016

Beautiful skin takes work. Regardless of what you use to exfoliate, your skin will be better off for doing it. Here are some facts Your skin is your largest organ of the body. You are literally covered with it. Your skin is constantly shedding dead skin cells (at a rate of up to 50,000 per […]

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REFLEXOLOGY WITH A DIFFERENCE
Published: August 4, 2016

At Aroma Spa Retreat we offer both hand and foot reflexology treatments. We offer a foot reflexology treatment for 1 hour, or a deluxe reflexology treatment which lasts 1.5 hours, and includes lower leg warm bag tension release sequences, back, shoulder and head massage, and warm bag compressing. Our foot reflexology treatments are deeply relaxing […]

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FACIAL OR A MASSAGE WHY NOT DO BOTH
Published: July 25, 2016

Can’t decide whether to have a massage or a facial? Why not do both? You deserve it. Our Body and Face Package lasts a wonderful 3 hours and 45 minutes, and begins with a welcoming Indonesian Jamu and refreshing cool towel. Following this, your highly-skilled therapist will give you a full Ayurvedic Body Brushing to […]

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BODY SCRUB
Published: July 18, 2016

There’s not much that feels better than a great body scrub treatment. Our Aroma body scrub lasts an indulgent 40 minutes. We use our very own body scrub, which is made up of freshly grated coconut and rosella, mixed with Australian essential oils and pure virgin coconut oil. This all-over treatment is deeply hydrating and […]

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FIRM DETOX MASSAGE THE AROMA SPA RETREAT WAY
Published: July 11, 2016

Our Firm Detox Massage is a deeply relaxing spa experience. During the 90-minute massage, our highly trained staff use a detoxifying blend of juniper, black pepper and ginger oils, and incorporate both Lomi Lomi and Swedish style of massage. Lomi Lomi (which translates to “rub rub”) is a gentle, yet deep, style of massage. The […]

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AROMA ESSENCE MASSAGE
Published: July 4, 2016

Inhalation of essential oils is often a practice that is overlooked. However it is a powerful way to enjoy the benefits of essential oils. Our Aroma Essence Massage combines inhalation with a firm but softer style of massage. Our professional staff utilise long stretching movements with warm virgin coconut oil, coupled with different inhalations to […]

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BALINESE MASSAGE
Published: July 4, 2016

Our Aroma Balinese Massage is our take on a traditional Balinese massage. Suiting any pressure type, our highly trained staff use our own invigorating massage oil, a blend of eucalyptus, lemon and peppermint oils, to rejuvenate and revitalise the body. A deeply relaxing experience, this massage aims to bring a sense of wellbeing and calm, […]

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Solved! Here’s The Solution For The ‘Great Airport Dilemma
Published: June 25, 2016

You have had the most amazing time in Bali and now it is time to turn for home. If you are returning from Bali to Australia then it is most likely that you will travel overnight. If you are lucky you will get a late checkout at 12 noon, however in high season 10am is […]

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Manicure at Aroma Spa Retreat in Bali
Published: June 18, 2016

As I sit in Australia at my local Vietnamese nail salon I reflect on my recent experience having a manicure at Aroma Spa Retreat in Bali. What a difference! Here I am surrounded by what sounds like the squawking of chickens with nail technicians shouting at each other in Vietnamese in a salon that is […]

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A REGULAR MASSAGE IS AN INVESTMENT IN YOUR HEALTH
Published: June 4, 2016

Massage is a caring safe touch which causes the following involuntary relaxation responses: Slows down heart and breathing rate Lowers blood pressure Facilitates the release of chemicals such as endorphins (the body’s own natural feel good hormones) Stimulates the blood circulation and lymphatic drainage Relaxes soft tissue, tendons and ligaments which releases nerves and deeper […]

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YOU CAN EXFOLIATE AT HOME OR AT AROMA SPA RETREAT
Published: May 25, 2016

Exfoliation is essential to get rid of dry, flaky and dead skin, be it any part of your body. But when it comes to your feet, it becomes all the more necessary, since they are the most neglected body part and have to undertake the maximum wear and tear. Removing dead cells from the skin […]

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DRY BODY BRUSHING
Published: May 18, 2016

Aroma Spa Retreat incorporates the practise of Ayurvedic  dry body brushing into our extended Luxury Relax Massage package. Ayurvedic health practises often feature body brushing as is known to be effective in getting rid of dead skin cells, increasing circulation and helping the lymphatic system work better removing toxins from the body as well as decreasing […]

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LUXURY RELAX PACKAGE
Published: May 11, 2016

Our Luxury Relax Massage Package is the perfect way to kick off your Bali holiday. This deluxe spa package spans 2 hours and 15 minutes and begins with an incredible foot ritual with Shiatsu massage, which is great for those who have recently been on long flights. This luxury spa package also includes a traditional […]

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ONE DAY RETREAT
Published: May 4, 2016

Take a one day retreat at Aroma Spa Retreat our unique “Holiday within a holiday” this is an experience, it is all about you and your wellbeing. Eight Hours of treatments. Did I hear you say I could not be at one place for 8 hours! Well think again. Aroma Spa Retreat One Day Retreat […]

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SPA PEDICURE
Published: April 26, 2016

Our feet are often neglected in our beauty routines. We recognise that we need to have neat and polished nails but our feet deserve much more than this. An Aroma Spa Retreat Pedicure concentrates on the feet as an organ of the body we concentrate on releasing the muscles and pressure points in the feet […]

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SUNBURN TREATMENT
Published: April 19, 2016

Sunburn happens to us all. We’ve all been there. It’s inconvenient, not pretty on the eyes and usually painful. Thankfully, we’ve created a spa package to help soothe the pain and get your skin on the road to recovery. To begin, enjoy a traditional Indonesian Jamu while your therapist cleanses and stimulates the body’s natural […]

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THE RHYTHM OF LIFE IN BALI
Published: April 18, 2016

The Hindu belief system is integrated into every part of the Balinese life. Each day many hours are spent preparing offerings. These offerings can be a daily devotional gifts to their belief system or they can be part of the preparation for a major ceremonial event on the Hindu calendar. The offerings are an integral […]

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Traditional Indonesian Hair Ritual
Published: April 11, 2016

Our Traditional Indonesian Hair Ritual focuses solely on your head, shoulders and arms. During the 1-hour treatment, our luxurious and hydrating moisturising cream is massaged into the scalp and all the way to the tips of the hair. Your hair is then wrapped and lightly steamed to encourage deep rehydration, while your therapist continues with […]

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AROMA SPA RETREAT NOMINATED FOR LUXURY AWARDS
Published: April 4, 2016

  Aroma Spa Retreat was nominated for the Luxury Lifestyle Awards held in Singapore in February 2016. These awards recognise businesses that provide luxury services in the health and wellness industry. A great achievement for a business that is only 5 years old. The Aroma Spa Retreat story is a great one. Sisters Sonya and […]

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UNDERSTANDING REFLEXOLOGY
Published: April 4, 2016

Everyday life places enormous strains and stresses on our body and its systems. These stresses come from all sorts of triggers – too much alcohol, not enough exercise, stress, allergies there are many triggers, all of which are different for each of us. When the trigger puts stress on the bodies systems they go from […]

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A TREATMENT IS NOT A TREATMENT BECAUSE WE HAVE BAlINESE THERAPISTS
Published: March 16, 2016

A treatment delivered by a well-trained Balinese therapist at Aroma Spa Retreat is not just a treatment, now you are talking about an experience. Our therapists are all experienced and many come from traditional healing back grounds, couple this with the intensive six-week training in the Aroma method and you will experience a treatment that […]

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